CHERYL MEYER AKA CHERYL M HEALTH MUSE
Cheryl is an entrepreneur and Type A personality. For the last 20 years, she has owned a sterling silver jewelry company where she designed jewelry for major retailers.
Previously, she was a General Store manager for a major department store where she managed and coached over 200 employees to be their best.
Cheryl is as Integrative Nutrition Health Coach, aka Cheryl M Health Muse. She is a self-published author and an anti-toxin advocate. Why did she become a health muse? To put it simply, Cheryl got sick, very sick. She had terrible pain and wasn’t finding answers. Now on the road to wellness, she wants to share what she has learned to help others. What can this health muse do for you? Cheryl will inspire you to take charge of your life and reduce your pain. She will help you find the answers you need for wellness. She wants her journey back to wellness to help you in your journey.
Cheryl is a newly-wed, (at a ripe old age) and married for 2 years to her perfect match in the greater Pasadena, California area. Cheryl happily reports, “I FEEL GREAT AGAIN, and so can you!”
Cheryl is available for individual and group coaching as well as public speaking and workshops. You can contact her at email@example.com and follow her on Facebook as Cherylmhealthmuse or on her Facebook book page at It Feels Good To Feel Good, reverse inflammation
Want to be the first to know? Follow what she is doing next and stay informed with the latest and the greatest new information. Her newsletters and blogs will be all about living the good life pain-free without toxins and without deprivation.
NICHOLAS PATTON, ILLUSTRATOR
Nick Patton is a multidisciplinary artist living in Portland, OR. He received his BFA in illustration from Columbus College of Art and Design in Columbus, OH and his MFA in Visual Studies from Pacific Northwest College of Art. Nick currently serves as the shop manager for PNCA’s sculpture facilities while also completing freelance illustration projects and maintaining a fine art practice that ranges from printmaking to abstract sculpture. For more information visit www.nickpattonart.com or contact Nick at firstname.lastname@example.org Special thanks to Nick for an outstanding job!!!
Please tell us about your book.
Got Pain? This book is for anyone with chronic pain looking for answers. It will give you a place to start. You don’t have to resign yourself to a life of pain and pills. In this book you will learn: • What is causing your pain and how to eliminate it. • How to find a practitioner that will help you gain back your health. • Identify the toxins in your life. Learn how to purge them. • 3
What’s in your food? Organic vs Conventional vs GMOs. Processed food, fast food, canned goods, Dairy, meat, soda, soy, and sugar. What’s in your water? Identify your sensitivities and heal your leaky gut. •34 stress busting ideas, and four simple exercises to reduce your stress. • 32 suggestions from leading functional experts on how to get a good night’s sleep. • How to recognize a toxic relationship and make it work or walk away. • How to tame Anxious Negative Thoughts “ANTs.” • How to take control of your health, reduce your inflammation and feel great again!
What inspired you to write "It Feels Good to Feel Good"?
I got autoimmune disease 5 years ago and learned that “leaky gut” was a major contributor to my disease. One of the main things that cause “leaky gut” are toxins. As part of my get well journey, I started researching so that I could eliminate as many as I possibly could from my life. I was appalled that they were everywhere.
I wasn’t offered anything other than medications when I talked to my conventional MD. My parents both had unusual illnesses where the meds became more of a problem than the condition they were suffering from, so I knew that I didn’t want to go there unless there were no other options. I discovered a new paradigm of medicine through my research called Functional Medicine. These were medical doctors from reputable institutions that got sick themselves and looked for a better way. Functional medicine is “root cause” medicine. They do have meds in their tool box, but they see the body as a whole, and run tests to heal the entire body, not just the body part that is diseased. Rather than listening to a patients symptoms and prescribing a pill, they listen to the patient, and run tests to figure out the root cause of the symptoms so that they can heal it. They believe in organic eating, and that the body has an amazing ability to “heal” itself if given the right nutrients.
In the beginning I didn’t even know what I was looking for. I wrote the manual that I wish I had had when I started my journey. I want to get this information out into the world to help others who find themselves in the same situation with their health and no knowledge on how to move forward.
How much time per week do you spend writing / editing your work?
At the moment I am writing articles and webinars to get my message out to the world. This is a full time job along with a health coaching business.
When I was writing It Feels Good to Feel Good the book took over my mind and my fingers and was begging to be written. I joke that I think I somewhat channeled it. I wrote all 350 pages in 2 months, from 7 to 7 writing 7 days a week. The next book is evolving more slowly but will come together in the end just as quickly.
What are you working on at the moment?
Right now I am concentrating on marketing my book, and on getting health clients for my coaching business. I pain to publish book 2 sometime early in 2018.
Title: It Feels Good to Feel Good
Author: Cheryl Meyer
Genre: Non-Fiction / Health
This book is for anyone with chronic pain looking for answers. It will give you a place to start. You don’t have to resign yourself to a life of pain and pills.
In this book you will learn:
* What is causing your pain and how to eliminate it.
* How to find a practitioner that will help you gain back your health.
* What’s in your food? Organic, conventional, GMOs processed, fast, canned, dairy, factory farmed meat, soy, water. Identify your sensitivities and heal your leaky gut.
* Identify the toxins in your life. in your cosmetics, over the counter drugs,in you kitchen, in your body. Learn how to purge them.
* 34 stress busting ideas, and four simple exercises to reduce your stress.
* 32 suggestions from leading functional experts on how to get a good night’s sleep..
* How to recognize a toxic relationship and make it work or walk away.
* How to tame Anxious Negative Thoughts “ANTs”.
* The importance of movement, even for people who don’t like to move
* How to take control of your health, reduce your inflammation and feel great again!
About Cheryl Meyer aka Cheryl M Health Muse and her book, “It Feels Good to Feel Good, learn about toxins, reducing inflammation and feel great again.”
Five years ago, Cheryl got sick, really sick. It was a perfect storm: she was working 24/7; her long-term relationship imploded; economic changes slowed her business; she got Type II diabetes; she was taking care of everyone else; her stress was out of control.
Then one morning … viola, Cheryl woke up in incredible pain that didn’t go away. Her doctor didn’t recognize what it was and thought it was in her head.
Cheryl didn’t want more pills, so she embarked on her own journey to find wellness. When she started, she didn’t even know what she was looking for. She was stunned to find toxins in every aspect of her life that were poisoning her. She discovered the Functional Medicine community. She was tested for food sensitivities.
This book shares everything that Cheryl learned to reverse her inflammation and put her autoimmune diseases at bay. This is the get well manual that she wishes had been available when she got sick. The book is about first identifying that toxins that were a significant cause of her leaky gut, then she identified what the toxins were and finally she shares what she replaced them with. She addresses the toxins in our food, in our cosmetics, our cleaning supplies, our kitchen utensils, our water, our over the counter drugs, and even in our heads, stress, anxiety, lack of sleep, lack of movement and finally toxic relationships. She wants to help others find a path to wellness.
Cheryl is now relatively pain-free, but still considers herself a work in progress. She avoids the foods and spices on her specific, long list of problem foods. She has purged toxins. She has released stress and nagging worry. She has learned to find joy in movement. She has found love. She is grateful.
Cheryl believes that following her journey will help you live a long, happy and pain-free life.
In order to help others, Cheryl has become a Holistic Health Coach, certified from the Institute of Integrative Nutrition©.
My book has won the following awards to date:
- 3rd place CIPA EVVY Health/Wellness,
- 2nd Place CIPA EVVY Illustrator in a non-children’s book
- New Apple Summer Digital sole winner in Health/medical
- The Living Evergreen Award Gold winner for books that exemplify better living.
- It is in the top 10 from Write your Own Dream Book, November 17, Institute for Integrative Nutrition.
- TOP 12 Books on the Spirited Woman Fall Equinox 2017 book list.
“It Feels Good to Feel Good, learn to eliminate toxins, reduce inflammation and feel great again” is written by Cheryl Meyer, a graduate of the Institute for Integrative Nutrition®, where she completed a cutting edge curriculum in nutrition and health coaching taught by the world’s leading experts in health and wellness. I recommend you read this book and be in touch with Cheryl (Cheryl M Health Muse ) to see how she can help you successfully achieve your goals.
– Joshua Rosenthal, MScEd, Founder/Director, Institute for Integrative Nutrition
If you want to truly feel better…clean up! Just one tip from Cheryl’s book will change your life. She has written the ultimate source for getting well through detoxification.”Suzy Cohen, RPh Author of “Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients and How to Restore Them.”
“You have taken putting soap in the mouth for naughty words …” to a New Level! LOL Who knew we were surrounded by so many toxins.
I’ve pretty much finished your book now working on giving sections to my family and friend that I think will especially appreciate certain chapters! YOU, my Dear, have found your calling, YOU make this rather “dull” subject a Very Good, interesting read, with fun personal touches along the way.
I LOVE your book; I hope people will embrace it. Why worry so much about health care if we keep killing ourselves with poison. We can all start with eliminating the toxins out of our lives. Val Peterson
“As a Functional Medicine Doctor who partners with patients to deal with the root causes of their symptoms, it was a pleasure to read a book that offers such a comprehensive yet simple approach to improve health, reduce inflammation and pain, lose weight and increase energy. This is a great reference to keep in reach on your own journey to optimal wellness. If you are struggling with chronic symptoms like digestive problems, hormonal imbalances, and autoimmune disorders, this book may really help you. It lays out practical tools that you can use right away and at your own pace, everything from how to change your shopping choices to getting more comprehensive medical testing to reduce your toxic burden. Her simple to understand, well researched and easy-to-adopt tools can be helpful to even the busiest among us.” Dr. Shilpa Sayana, Founder and Medical Director, Sayana Wellness Centers
“Cheryl has been not only been an exemplary patient, she has made it her mission to inspire and help others with her experience and knowledge!” Susan Spizer, MTCM, L.Ac.
“She writes like she talks, straight and with passion. What you will read here will surprise you. A helpful read that you will refer back time and time again for reference.” Scott Lee, Master, Body and Brain Yoga, Monrovia
“My friend, Cheryl Meyer has written a book that I recently finished called “It feels good to feel good”. It has a lot of common sense solutions (many that you would never think of) to healthy, toxin free living designed around the reduction of inflammation through what you put in and on your body. Most of this is from her personal experience. I know Cheryl to be one of the finest people you’ll ever know. Cheryl’s also a big proponent of “functional medicine”. If you are unfamiliar with this form of medical practice, you need to read her book. It will change the way you think”. Frank Jones
Cheryl’s book is as timely as it is informative. This is an excellent read for those seasoned in the holistic lifestyle as well as those just beginning. There is something for everyone. Her material covers everything from probiotics, house cleaning materials, and abdominal massages, to which teas to drink for better sleep. She has the latest information on metal detoxing and extensive research on the air we breathe, the water we drink, and the food we eat.
Cheryl provides real solutions that can be implemented far beyond the basics with a bend toward functional medicine. I personally ordered three products within hours of reading her book. I’m especially thrilled with the depth of her research around relationships and those that can be toxic. Make sure to read this book and hold onto the “not to miss points” at the beginning of each section.
Shannon Eavenson, Author, & Physical Therapist/Health Coach
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